Back Extension with Sissel Exercise Ball and Sissel Body Toning Bar

  0 item(s) in your cart.
  Subtotal: $ 0.00 (us)

Product Search

Call Toll Free: 1-800-438-7671

Balance & Core Training

Body Toning Bars

Custom Workout

Dumbbells

EFI Sports Medicine
Products

Exercise & Yoga Mats

Exercise Ball Accessories

Sissel™ SitFit®-Ergo Sit™

Adam Ford DVD's

Athlete Construction
Training Program - DVD's

Exercise books and
posters

Fitness & Aerobic DVD

Gym Ball Exercise Book

Relaxation Wave Units

#348 Back Extension with Sissel Exercise Ball and Sissel Body Toning Bar.

Hamstrings, Gluteus Maximus, Back

Back Extension with Sissel Exercise Ball and Sissel Body Toning Bar.

Hamstrings, Gluteus Maximus, Back.

Begin in a prone position on the Sissel Exercise Ball. Hips and stomach are on the ball, balls of the feet are on the floor, the head is in one line with the spine. Place Sissel Body Toning Bar on shoulders and cross the hands over-top of the bar to stabilize. Begin by pulling the navel toward the spine to engage abdominals. Gently squeeze the glutes and the hamstrings, keep gaze to the floor. Exhale and slowly extend the back. Do not to go into a deep hyperextension with the spine. Hold for 2 seconds. Inhale slowly return to starting position.

Repeat 10 to 12 times. If your feet keep slipping, place the soles of your feet against the wall.

Add to personal workout | Send this page to a friend | Back

Equipment

Category

Advanced Search | Help?

	The Pro Shop
	Full Product List

	Pilates Exercises
	Most Popular Exercises
	BMI Calculator
	Custom workout
	Feature Articles

Also Shop with us at

Canada | USA