Decline Dumbbell Press on Sissel Swiss Ball Pro

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#97 Decline Dumbbell Press on Sissel Swiss Ball Pro.

Chest, Upper Body

Decline Dumbbell Press on Sissel Swiss Ball Pro.

Chest, Upper Body.

Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Roll back on the ball so your mid and upper back touch the ball. Holding dumbbells in each hand, bend arms to 90 degrees. The upper arms should be parallel to the floor with palms facing forward. Align elbows with shoulders. Slowly extend arms to ceiling until dumbbells line up over chest. Release and repeat.

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