Supine Lying Hamstrings Stretch with Sissel Body Toning Bar

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#374 Supine Lying Hamstrings Stretch with Sissel Body Toning Bar.

Stretches, Hamstrings

Supine Lying Hamstrings Stretch with Sissel Body Toning Bar.

Stretches, Hamstrings.

Lie on the back and place the Sissel Body Toning Bar under one leg resting the hamstring, calf and heel on the bar. Keep holding onto the bar and flex the foot. The bottom leg can be straight or bent depending on your flexibility. Hold for 45 seconds to a minute.

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