Supine Hamstring Curl (feet on Exercise Ball)

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#85 Supine Hamstring Curl (feet on Exercise Ball).

Legs

Supine Hamstring Curl (feet on Swiss Exercise Ball).

Legs.

Start in Supine Hip Extension, arms extended at your sides. Bend the legs and roll the TheraGear® exercise ball toward your buttocks until the soles of your feet touch the ball and the shoulders, hips and knees are in line. Extend legs to release.

Caution: People with neck problems should avoid this exercise.

Related Products
The Aero Ball
Swiss Exercise Ball
Swiss Pro Ball

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