Twisters with Medicine Ball

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#200 Twisters with Medicine Ball .

Legs, Core Stabilization

Twisters with Medicine Ball .

Legs, Core Stabilization.

Stand in neutral with a medicine ball between your knees and arms crossed over chest, hands on opposite shoulders. Facing forward, move - or twist - knees to the right, then left while squatting toward the floor. Work your way back to the starting position and repeat. Note: this exercise works best if you wear socks and no shoes.

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Medicine Balls

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