Yoga: Hero shoulder opener with blocks and straps

  0 item(s) in your cart.
  Subtotal: $ 0.00 (US)

Product Search

Call Toll Free: 1-800-438-7671

Balance & Core Training

Body Toning Bars

Custom Workout

Dumbbells

EFI Sports Medicine
Products

Exercise & Yoga Mats

Exercise Ball Accessories

Sissel™ SitFit®-Ergo Sit™

Thumper Massagers

Adam Ford DVD's

Athlete Construction
Training Program - DVD's

Dr. C's Total Living

Exercise books and
posters

Fitness & Aerobic DVD

Gym Ball Exercise Book

Relaxation Wave Units

#484 Yoga: Hero shoulder opener with blocks and straps.

Yoga

Yoga: Hero shoulder opener with blocks and straps.

Yoga.

Kneel on the floor and place one brick between the feet and slowly drop the sitting bones down onto the foam brick. Align the knees and the ankles. Grip onto the strap by placing the hands wider than shoulders. Inhale and slowly raise the arms over the head, drop the shoulder blades down the spine and look forward. Take the hands as wide as you need them to find the stretch in the shoulders. As you start to feel the shoulders opening in this pose start to extend the arms behind the head. Maintain a straight spine not allowing the shoulders to come up towards the ears. If your hips are loose, you can remove the block and place the sitting bones on the floor and the heels to the outside of the hips. Take 5 to 10 deep breaths.

Improves digestion. Increases the flexibility in the shoulders, chest, hips, quadriceps, knees and ankles. Improves posture. Improves circulation to the arms, hips, knees and ankles.

Add to personal workout | Send this page to a friend | Back

Equipment

Category

Advanced Search | Help?

	The Pro Shop
	Full Product List

	Pilates Exercises
	Most Popular Exercises
	BMI Calculator
	Custom workout
	Feature Articles

Also Shop with us at

Canada | USA