Yoga: Intermediate to advanced warrior two

  0 item(s) in your cart.
  Subtotal: $ 0.00 (US)

Product Search

Call Toll Free: 1-800-438-7671

Balance & Core Training

Body Toning Bars

Custom Workout

Dumbbells

EFI Sports Medicine
Products

Exercise & Yoga Mats

Exercise Ball Accessories

Sissel™ SitFit®-Ergo Sit™

Thumper Massagers

Adam Ford DVD's

Athlete Construction
Training Program - DVD's

Dr. C's Total Living

Exercise books and
posters

Fitness & Aerobic DVD

Gym Ball Exercise Book

Relaxation Wave Units

#439 Yoga: Intermediate to advanced warrior two.

Yoga

Yoga: Intermediate to advanced warrior two.

Yoga.

Turn the right toes facing forward and place the left foot at a 45-degree angle. Bend the right knee until it's at a right angle. Inhale reach your arms to the side and look over the right middle finger. Be sure to keep the hips and shoulders facing forward. Don't allow the right knee to fall in towards the center. Keep the shoulders relaxed and the tailbone tucked under. Pull the navel towards the spine and lift the pelvic floor muscles. Drop the ribcage down and lengthen the spine. Work the outside edge of your back foot into the floor and keep bending the right knee. Keep externally rotating both legs open, maintain the arms parallel to the floor in one line with the legs.

Strengthens the legs, quadriceps and arches of the feet, abdominals, shoulders and arms. Increases the flexibility of the groin, hips, inner thighs. Increases the heat in the body. Energizes and calms the mind.

Add to personal workout | Send this page to a friend | Back

Equipment

Category

Advanced Search | Help?

	The Pro Shop
	Full Product List

	Pilates Exercises
	Most Popular Exercises
	BMI Calculator
	Custom workout
	Feature Articles

Also Shop with us at

Canada | USA