Yoga Position: Beginner plank

  0 item(s) in your cart.
  Subtotal: $ 0.00 (us)

Product Search

Call Toll Free: 1-800-438-7671

Balance & Core Training

Body Toning Bars

Custom Workout

Dumbbells

EFI Sports Medicine
Products

Exercise & Yoga Mats

Exercise Ball Accessories

Sissel™ SitFit®-Ergo Sit™

Thumper Massagers

Adam Ford DVD's

Athlete Construction
Training Program - DVD's

Exercise books and
posters

Fitness & Aerobic DVD

Gym Ball Exercise Book

Relaxation Wave Units

#418 Yoga Position: Beginner plank.

Yoga

Yoga Position: Beginner plank.

Yoga.

Place the hands underneath the shoulders, and spread the fingers and thumbs. Place the knees hip width apart and lift the feet off the floor. Pull the navel towards the spine and lift the pelvic floor muscles. Push evenly on both hands and keep the shoulders away from the ears.

Strengthens the wrists, shoulders, abdominals, lower back and thighs. Tones internal organs and increases lung capacity while increasing the heat in the body. Increases isometric strength in the deltoid muscles.

Related Products
Yoga & Pilates

Add to personal workout | Send this page to a friend | Back

Equipment

Category

Advanced Search | Help?

	The Pro Shop
	Full Product List

	Pilates Exercises
	Most Popular Exercises
	BMI Calculator
	Custom workout
	Feature Articles

Also Shop with us at

Canada | USA