Yoga: Spinal twist - United States

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#479 Yoga: Spinal twist.

Yoga

Yoga: Spinal twist.

Yoga.

Begin by sitting with legs extended, bend the left knee and place the heel by the right buttocks, lift up the right leg and place the right foot to the outside of the left knee. Lengthen the spine and make sure the right foot is flat on the floor. Hips are square shoulders are square. Inhale and lengthen the left arm up towards the sky and look up, place the right hand behind the body and slowly hug the right knee with the left hand. Look over the right shoulder pushing down through sitting bones and lifting up through crown, keep a straight spine. Allow the breath to guide you into the stretch. The inhales releasing the stretch, exhales going deeper into the spinal twist.

Improves digestion and elimination. Tones and massages the internal organs. Invigorates the spine and hip musculature. Increases the flexibility of the hip, knees, ankles, lumbar, thoracic and cervical vertebrae. Helps to alleviate lower back pain.

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