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A great resource for soccer coaches and athletes. Increase soccer speed, strength and stamina with this comprehensive 18-week training program requiring minimal equipment, but guaranteeing maximum results. This soccer-specific training program includes daily workouts, an athlete evaluation protocol and a detailed performance nutrition section. Print the daily workout sheet, watch the exercise clips for each drill and exercise in the workout, and you’re ready to go!
Athlete Construction training programs are designed to progressively improve movement efficiency, effectiveness and explosiveness. Programs are built on a foundation of mobility, core stabilization strength and work capacity. Workouts require a medicine ball, stability ball, resistance cord &/or dumbbells, AND THAT’S IT!
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