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For serious athletes, to chronic back pain sufferers, to anyone interested in a strong and healthy core. Athlete Construction’s Core Training DVD includes a 12-level (36 week) progression, divided in to 3 week cycles. The program trains the core the way it is used in sport and daily life, beginning with an emphasis on stabilization strength. A detailed booklet containing pictures and descriptions of each exercise accompanies the DVD- take
it with you to the gym!
Athlete Construction training programs are designed to progressively improve movement efficiency, effectiveness and explosiveness. Programs are built on a foundation of mobility, core stabilization strength and work capacity. Workouts require a medicine ball, stability ball, resistance cord &/or dumbbells, AND THAT'S IT!
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