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“The Power of Yoga”, filmed on the beautiful shores of British Columbia’s Sunshine Coast, will guide you on an empowering journey. This journey will quiet your mind, energize your body and invigorate your spirit. Guided by Sharon Tron, an inspiring yoga teacher, you will enjoy a yoga experience that will develop the flexibility of both your body and your mind.
You will learn a series of movements that will increase your muscle tone, strength and endurance.
A collection of approx. 60 minute Yoga DVDs which incorporate yoga and pilates moves along with weights to help improve your physical fitness, posture and flexibility.
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