|
|  |
|
.jpg)
Name:
Attributes:
Adam Ford’s Swiss Ball Lower Body DVD delivers three fast effective lower body workouts without weights or machines. The programs provide the critical resistance for strong leg and hip muscles while simultaneously you’re developing balance and coordination. Like the other DVDs in this series a progression of three 20-minute workouts precisely guides you though safe and effective exercises.
Learn the fundamentals of Swiss ball training and experience the incredible benefits. Used by physical therapists since the 1960's, the now popular Swiss ball, also known as the stability or exercise ball, remains one of the best and simplest solutions for developing strong abdominals and a healthy back. The ball allows you to train your abdominals and other core muscles safely through a full range of motion, developing functional strength, flexibility and balance. The dynamic exercises in the Swiss Ball series are fun, fast and efficient and can be performed almost anywhere without complicated or expensive equipment.
|
|
|
| |