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The Sissel™Exercise Ball DVD (30 min) gives step by step instructions on having a total body workout using the stability ball. Improve posture and balance, strengthen, stretch and sculpt the entire body with the Swiss Exercise Ball Ball in the comfort of your own home.
For everybody that wants to workout, but doesn't have the time or doesn't want to go to a Gym, our DVD Library has a variety of DVD's using different equipment for all your workout needs.
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