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Ideal for at-home exercise or in a clinic, these charts contain 43 tubing exercises on five charts to work the whole body. A fifth chart features instructions on making your own door attachment for tubing. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains five 12” x 18” laminated charts.
A collection of handbooks, posters and poster packs to aid you in your fitness program. The handbooks are reference guides that include stretching before and after workouts and many different exercises with step-by-step instructions, diagrams and sample routines.
The posters are quick reference guides with diagrams and samples of exercises and routines, making it easy for you to stay motivated and focused on your fitness goals.
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