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The large exercise mat is recommended for pre- and post-natal care and for every exercise that involves two people. It is also often used in physical therapy, where the therapist shows the exercises and then helps the patient to do them.
The exercise mat is great for fitness and rehab! It is great shock absorbing, waterproof and easy to clean. It has a comfortable and pleasing surface and is easily transportable and easy to roll up for storage.
The Yoga Mat is as good as it gets, when using it for Yoga and Pilates
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