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Experience incredible results in 20 minutes with Swiss Ball Abs Phase 1,2,3. Adam Ford utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with functional, integrated movements. Cutting edge core exercises train your abs and back safely through their full range of motion. The unique exercises in Swiss Ball Abs and Core will also improve your balance and flexibility.
Sales are final on all videos and DVDs.
Learn the fundamentals of Swiss ball training and experience the incredible benefits. Used by physical therapists since the 1960’s, the now popular Swiss ball, also known as the stability or exercise ball, remains one of the best and simplest solutions for developing strong abdominals and a healthy back. The ball allows you to train your abdominals and other core muscles safely through a full range of motion, developing functional strength, flexibility and balance. The dynamic exercises in the Swiss Ball series are fun, fast and efficient and can be performed almost anywhere without complicated or expensive equipment.
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