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Gauge exercise intensity using your heart rate monitor for a more efficient - and motivating - workout.
Wearing a heart rate monitor is one of the best ways to track and improve your fitness progress. Keep an eye on intensity for a more efficient workout. Increase motivation as your monitor reminds you to pick up the pace, and ensure your safety when it lets you know you are working too hard. Also, use your monitor to easily check resting heart rate and set the most accurate target training zone.
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