Welcome to the Sissel-Online Exercise Library. Learn how to use a swiss exercise ball, medicine ball and other fitness equipment. This site is always expanding so check back often for the latest exercises, articles and health/fitness tips.
We have Pilates and Yoga Exercises! Just look in the catagories drop down.
Sign up for a Custom Workout now!
Attention: Consult with a physician before you start an exercise program.
Remember to always WARM UP before exercising.