This vibrant poster uses various shades of color to distinguish muscles in the male body. Superficial and deep muscles, as well as front and rear views, are shown. Laminated or paper chart; 24” x 36”.
A collection of handbooks, posters and poster packs to aid you in your fitness program. The handbooks are reference guides that include stretching before and after workouts and many different exercises with step-by-step instructions, diagrams and sample routines.
The posters are quick reference guides with diagrams and samples of exercises and routines, making it easy for you to stay motivated and focused on your fitness goals.