Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster’s formula to calculate a more precise and optimal zone that you measure over time. Laminated or paper chart; 24” x 36”.
A collection of handbooks, posters and poster packs to aid you in your fitness program. The handbooks are reference guides that include stretching before and after workouts and many different exercises with step-by-step instructions, diagrams and sample routines.
The posters are quick reference guides with diagrams and samples of exercises and routines, making it easy for you to stay motivated and focused on your fitness goals.