This DVD is going to put you through a series of basic exercises with the Medicine Ball to increase your overall fitness level.
Medicine Ball Workout is appropriate for athletes for rehabilitation, for individuals who are interested in high-level fitness and appropriate for the average man or woman.
During the Medicine Ball exercises, you are going to learn how to work your muscles as a unit. Instead of isolating one muscle, you are going to be focusing on full body strength.
Teaching and training to work as a unit is going to help you with your everyday activities, and your athletic abilities.
Medicine Ball Workout is going to help you to develop strength, endurance, flexibility, range of motion and mental toughness.
Each exercise is timed for two minutes with a one-minute rest time.
During the rest time there will be a short presentation of how to perform the following exercise properly.
For everybody that wants to workout, but doesn't have the time or doesn't want to go to a Gym, our Video Library has a variety of Videos using different equipment for all your workout needs.