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The Swiss Ball Exercise Manual is excellent for beginners. This forty (40) page manual outlines exercises for all commonly used muscle groups in the body. Each exercise is detailed to show the correct routine and examples of common mistakes.
Sissel offers three different Exercise Ball Pumps, a Needle Pump for the Medicine Balls and SitFits as well as a Stabilizer and Stackers.For instructional books and videos visit the videos & books category in our store.
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