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Adam Ford Video and DVD's
Adam Ford Video and DVD's:

Learn the fundamentals of Swiss ball training and experience the incredible benefits. Used by physical therapists since the 1960’s, the now popular Swiss ball, also known as the stability or exercise ball, remains one of the best and simplest solutions for developing strong abdominals and a healthy back. The ball allows you to train your abdominals and other core muscles safely through a full range of motion, developing functional strength, flexibility and balance. The dynamic exercises in the Swiss Ball series are fun, fast and efficient and can be performed almost anywhere without complicated or expensive equipment.


Model Attributes Price
R-VAF-100 Swiss Ball Basics with Adam Ford - VHS $19.95
$5.00
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E-ABB Swiss Ball Basics with Adam Ford - DVD $19.95
Out Of Stock
ETA: N/A
E-ABA Swiss Ball Abs and Core with Adam Ford - DVD $19.95 Add to cart
E-ABL Swiss Ball Lower Body with Adam Ford - DVD $19.95 Add to cart
E-ABU Swiss Ball Upper Body with Adam Ford - DVD $19.95 Add to cart

 

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